The Risks of High Protein, Low-Carb Diets

High-protein, low-carbohydrate diets, eminently called as The Atkins Diet, is widely endorsed as effective weight loss plans. These programs generally recommend that dieters get 30% to 50% of their total calories from protein. Based on decades of research, low-carb diets have been linked to benefits including: fast weight loss, reduced hunger, insulin and blood sugar maintained…
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