Health

Removable Braces Removable Braces

The first thing that pops in our heads when we as teens and adults relate to fixing our orthodontic issues and transforming our smiles is nothing but those painful and uncomfortable traditional metal braces.  We often contemplate fixing our orthodontic problems whenever we heard of traditional metal and ceramic braces, which is wrong. Delaying your…

Read More 6 Reasons You Should Go for Removable Braces to Transform Your Smile

Benefits of Consuming Vitamin C Benefits of Consuming Vitamin C

Vitamin C is one of the organic substances that our bodies require to function properly. This vitamin, known as ascorbic acid, is commonly found in fruits and vegetables, with citrus fruits, broccoli and kale being particularly high in vitamin C. Consuming vitamin C in various forms have numerous benefits for a variety of biological functions,…

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Contoura Vision Contoura Vision

For most people, wearing contacts and glasses can be very inconvenient, and it can also have a negative impact on their active lifestyles. This is when they should opt for laser eye surgery. Now, The two main questions on everyone’s minds are: “What is Contoura Vision?” and “Which one should I go for – SMILE…

Read More SMILE & Contoura Vision: Which One Should You Go For?

Crafting for Mental Health & Stress Management During Lockdown & Beyond 2 Post thumbnail

When we consider that like physical health, we all have mental health; we also appreciate it requires maintenance. Just like eating well and regular exercise helps us stay physically healthy, there are accessible ways to stay mentally healthy. Stress levels continue to rise globally, making mental health maintenance even more critical. In the post, ‘Crafting…

Read More Crafting for Mental Health & Stress Management During Lockdown & Beyond

Importance of CBC & 8 Medical Conditions that Causes Low CBC Levels 4 Post thumbnail

Complete Blood Count is an important factor that reflects your health condition. A Complete Blood Count or CBC test shows the metrics of your Red Blood Cells, White Blood Cells, Platelet Count and other blood cell components that are vital for determining your medical condition. There are certain reasons for abnormal – high or low…

Read More Importance of CBC & 8 Medical Conditions that Causes Low CBC Levels

The 5 Best Vitamins and Minerals to Boost Your Immune System 6 Post thumbnail

Infographic Source: https://www.caterquip.co.uk/ Did you know that boosting your immune system could be as simple as adding a few key vitamins and minerals to your diet? This infographic shows you how! Our immune system helps to keep us safe and free from disease. But it is important to boost its function with optimal dietary supplements…

Read More The 5 Best Vitamins and Minerals to Boost Your Immune System

Easy Ways to Stop Waking Up With Anxiety 8 Post thumbnail

Do you struggle with morning anxiety? Do you wake up feeling dysregulated or full of tension and worry? Your body has a natural response when you wake each morning by routinely releasing the stress hormone cortisol. During the first 30-45 minutes after you wake up each day your cortisol levels spike. This is called your…

Read More Easy Ways to Stop Waking Up With Anxiety