Five Health Benefits of Running on a Treadmill
Table of Contents
Exercising like all good things is effective only when it is done consistently and on a regular basis. We all know of all this and therefore most of us subscribe to a new gym plan every year. However, subscribing to a new plan is one thing but going there regularly is an entirely different story as going to the gym regularly with consistency can prove to be and is a difficult thing for many especially in today’s competitive times full of jobs and classes. There is however a simple solution to this predicament which is simply getting a treadmill on rent.
You don’t even need to buy it out, simply make a temporary investment by renting it out and have it in your home. This way you can use it from the comfort of your home as and when you find the time in your schedule. While one may think is simply running on a treadmill sufficient? Well we shall share with you some health benefits of running on a treadmill:
Perfect warm-up exercise
Brisk walking and running are the perfect warm up exercises before you start your workout. Warm ups though often ignored are extremely important as they prepare the body for all the exercises that follow in addition to loosening up the muscles. Moreover, it is the perfect first exercise for any kind of activity to follow
After a heavy meal, it is not always advisable to sleep or start working immediately especially if working for you involves sitting at a desk for long hours. However, if you have a treadmill at your home or in your office gym post lunch or dinner you can take a mild walk on a treadmill thereby helping your metabolism. This is really good as for instance in an office environment you can’t really go out for a jog after lunch but with an, in-house treadmill, you can easily do that
Excellent for cardio
Treadmill is sufficient for doing all your cardiovascular exercises. A combination of walking, jogging and running at different speeds with intermittent and sporadic breaks could help you with a full-fledged cardiovascular exercise. It really boils down to your creativity as to the kind of exercises you can do on the treadmill.
If you follow the routine practice of running on a treadmill every day consistently then you can easily build up your stamina. All you need to do is keep a log of the distance you ran or jogged and the time you took to do it, now every following week you need to increase the speed and the time for which you can run
Good for the heart and lungs
Treadmill can really prove to be helpful when it comes to ensuring good health of your heart and lungs. Jogging on it consistently will improve your breathing, ensures good blood pumping capacity of your heart and helps in burning the unnecessary calories.
Hence now that you are aware of the health benefits of using a treadmill we sure do hope that next time you get a foot massager on rent to satiate your luxury needs you’d also get a treadmill for your health needs.