Personal Care

Post thumbnail

There are five stages to your sleep cycle: 1 2, 3, 4 and REM (rapid eye movement) sleep. These stages progress cyclically from 1 through REM then begin again with stage 1. A complete sleep cycle takes an average of 90 to 110 minutes, with each stage lasting between 5 to 15 minutes. [via]  

Read More What Is Happening At The Different Stages Of Sleep Cycle

The Truth About Vaginal Dryness The Truth About Vaginal Dryness

Menopause and hormonal fluctuations happen to every woman, but the changes these phases cause our bodies are still seemingly difficult to own and talk about. One adjustment that comes as a woman ages is her lessened ability to get wet naturally. We know that natural lubrication is essential to keeping a healthy vagina, so when…

Read More Why Can’t I Get Wet? The Truth About Vaginal Dryness

10 Stupid Things you should never do in the Gym 10 Stupid Things you should never do in the Gym

Let’s assume that you have earned yourself a good value among all the beginners in your gym through your athletic physique and the amount of weight you lift. You have been working hard on your training, nutrition and recently you have bought yourself a couple of fitness magazines too! That’s great. Now, everything you wish…

Read More 10 Stupid Things you should not do in the Gym

10 Gentleman Things you should do in the Gym

Being a gentleman in the gym is not as easy at seems. You got to do away with your ignorant habits and develop traits of a true gentleman. You can no longer play by the same old rules. The new set of rules includes re-racking your weights once you have finished your set. Not only…

Read More 10 Gentleman Things You Should Do In The Gym

Breast Augmentation Breast Augmentation

Breast augmentation surgery is one of the most popular plastic surgery procedures requested these days. Breast implants not only enhance the size and shape but they also improve body symmenty and balance. Women also report that their clothes fit better after the surgery. Implants are usually filled either with saline or silicone. But which option…

Read More A-D Guide to Breast Augmentation