As you grow older, you might realize that you wake up earlier and you get fewer hours of sleep at night, or you tend to fall asleep during the day. This is normal changes that will happen in your sleeping patterns. However, waking up in the morning feeling tired, getting disturbed sleep, and other insomnia-related…Read More Does Aging Affect Your Sleep?
In the present times, a large part of the population has a sedentary lifestyle due to the constant drive to get ahead in their career paths. In this rat race, it is easy to forgo of minor symptoms that could be underlying determinants of serious health adversities. It is often noted that most medical conditions…Read More Why you should get a full body checkup now?
It is not always easy to know when your body needs medical attention, especially for the people without any basic medical knowledge. However, it is essential to learn about at least a few symptoms that indicate when you need immediate medical assistance. It can be a matter of life and death. Medical awareness is an…Read More 6 Signs That Indicate You Need Immediate Medical Assistance
If you are diagnosed with depression or living with someone who is struggling with this mental health condition, you should know that there are a number of treatment options available to you. The most common treatment plan involves a combination of medication and therapy. Doctors usually prescribe antidepressants and anxiolytic drugs. These drugs help stabilize…Read More 6 Natural Remedies For Depression You Need to Know
Addiction is a disease that in most cases remains for a lifetime. For people who are addicts, treatment to this disease may take just about as long as the disease itself. If your loved one is suffering from addiction to drugs, alcohol, medication or any other harmful substance, know that early diagnosis and treatment can…Read More Is Your Loved One Suffering From Addiction?
Obesity is an ever growing epidemic and with it comes countless deteriorative consequences. Let’s make one thing clear; everyone should love every inch of their body. All the curves, flaccidity or firmness. One can look beautifully thick and have an impeccable health. By now, we should know all bodies work differently. However, the rising obesity…Read More How Can CBD Help for Weight Loss?
Alcohol affects the body in various ways. Whether you are a casual drinker or a severe alcoholic, it is a good idea to learn how the body reacts to this chemical. What effects are there as it passes each biological stage of that journey? Which areas of the body can be damaged by its progress?…Read More Alcohol’s Effect on the Body You Need to Know
Ever heard of vibration therapy? It’s this new type of exercising where you’re going to need a vibrating plate. You can either stand or sit on it as it vibrates your whole body or you can do a variety of other exercises while on the machine. This whole notion on depending on a machine for your…Read More Top 8 Benefits of Whole Body Vibration
Getting enough sleep every single day is an integral part to improve the quality of your mental and physical health. Falling short on the number of hours of sleep your body requires can take a considerable toll on your productivity, daytime energy, emotional balance, etc. Unfortunately, many people find it difficult to get the requisite…Read More Tips To Improve Sleep
Air pollution results from a combination of natural and manmade substances. Exposure to harmful particles in the air can have an impact on health, from respiratory diseases to cardiovascular diseases. There are particular ways to monitor air pollution and limit exposure to pollutants. Let’s look at five methods that can be used to monitor air…Read More Taking a Deep Breath: 5 Ways to Monitor Air Pollution
For most people, the image that conjures in their minds when they hear about malnutrition is those of skinny children with protruding eyes and bones. But rarely do you think that someone without any bones showing in their bodies, like overweight people, would be malnourished. The fact, however, is that there are two types of…Read More Malnutrition: Causes and How to Avoid It
Have you undergone a surgery recently? After the surgery is completed, you require medical care and post surgical care service. The kind of post operative care required just after the surgery depends on the surgery you underwent. Then, it also relies on your medical history and health history. Wound care and pain management are the…Read More What is Post Operative Care? What are the tips for post operative care?
Water is the most basic necessity for human sustenance. Whether you like it or not, you have to drink enough water so that the organs in your body function properly. Gone are the days when you did not have to be concerned about the purity of water. With the increasing levels of contaminants in water,…Read More How is RO Water Better Than Mineral Water?
If you or anyone you know has thought of smoking marijuana, either because of medical or recreational reasons, then chances are high that you know about its side effects, including marijuana withdrawal. You are probably familiar with the ‘high’ feeling it gives you after consumption, in addition to the relaxing sensory perceptions. However, many users…Read More Your Oral Health and Marijuana – Important Facts You Should Know
All you need to know about knee replacement surgery as the largest hinge joint in our body and an essential part of an active and healthy lifestyle, good knees are extremely important to the human body. Your ability to bend or flex the knee and at times even walk can be greatly affected due to…Read More All You Need To Know About Knee Replacement Surgery
This infographic is about deaths happening due to air pollution in the world. Air pollution itself is a serious global issue and many environmentalist have already warned us about the effect it’s on the globe. It is currently the fourth-leading risk factor for deaths on our planet. Have a look at the infographic below and…Read More Death in the Air: Air Pollution Costs Money and Lives
Erectile dysfunction is a medical condition when men face difficulties to get or sustain an erection which is needed for sexual intercourse. The nerve fires in the brain when you are turned on which causes blood to flow into the penis. This causes an erection that makes you ready for sex. However, if you have regular…Read More Erectile Dysfunction – Causes and Treatments of Erection Problems
In this fast moving world lives a selfish creature called human being, and this creature is not only selfish but also very egoistic for their own well-being. But a part of this self-centred creature there are many species which are always been rejected or being treated inferior for no matter what reason. These species either…Read More 9 Phases of Relapse and the Vital Warning Signs
Diabetes Mellitus is a serious life-long health condition that occurs when the amount of glucose or sugar in the blood (insulin) is too high as the body is not able to use it properly. If left untreated, high blood glucose levels can cause serious health complications for the patient. It is a chronic, metabolic disorder…Read More Understanding the types of Diabetes
Asthma is a common inflammatory disease of the airways of the lungs. It is characterised by variable and recurring symptoms that include episodes of wheezing, coughing, chest tightness, and shortness of breath. Depending on the individual, these symptoms can become worse at night or while participating in certain activities. For a family of an asthmatic,…Read More 20 Simple Ayurvedic Asthma Treatments
As per the scientific definition, proteins are the building blocks of our body. They are the reason behind our muscle regeneration (due to daily wear and tear) and help speed up recovery and gain strength. Animal protein helps maintain a well-balanced diet for most non-vegetarians, while vegetarians often feel that they have fewer choices, but…Read More 7 proteins all vegetarian families should know about
High-protein, low-carbohydrate diets, eminently called as The Atkins Diet, is widely endorsed as effective weight loss plans. These programs generally recommend that dieters get 30% to 50% of their total calories from protein. Based on decades of research, low-carb diets have been linked to benefits including: fast weight loss, reduced hunger, insulin and blood sugar maintained…Read More The Risks of High Protein, Low-Carb Diets
The rising air pollution in India has become a major concern. While we are taking every step to deal with air pollution outdoors, we also need to do something for the contaminated indoor air. Infographic created by kent.co.inRead More 5 Indoor Air Contaminants -You May Not Be Aware Of
The indoor air is 4 to 5 times more polluted than outside air. This indicates that the air we breathe inside our home is stale and infested with contaminants. As most of us spend 80% – 90% of our time indoor, the risk of developing acute respiratory problems, skin allergies or other ailments is quite…Read More Kent Alps versus Eureka Forbes Dr. Aeroguard: Which Air Purifier to Choose & Why
If you or a loved one has been prescribed a drug under Genentech Inc., including Valium, Klonopin and Xenical, you may be interested in the facts outlined below. Genentech Inc. spent $388 million in payments to 1,888 doctors to prescribe their drugs – and while they are the biggest spender, they aren’t the only player.…Read More How Big Pharma’s Money is Affecting Our Health and Our Wallets
Everyone wants to look and feel great when they are working out. However, with the vast array of sport and fitness brands vying to part you from your hard earned cash (backed without any meaningful substance), Gymshark’s seamless, innovative and muscle-fit fitness gear offers a breath of fresh air. For men in particular, we’ve made…Read More 5 Must Have Performance Gear For Men
Often known as the world’s diabetes capital, India has witnessed a massive rise in the number of diabetes cases in the last few years. Today India has over two million people with type-2 diabetes in comparison to any other country. The sad part is that even youngsters are suffering from this disease. Let’s have a…Read More An Alarming Rise in Diabetic Population, India among Top 3 countries
Being a gentleman in the gym is not as easy at seems. You got to do away with your ignorant habits and develop traits of a true gentleman. You can no longer play by the same old rules. The new set of rules includes re-racking your weights once you have finished your set. Not only…Read More 10 Gentleman Things You Should Do In The Gym
If you prefer a quick, fun and visual explanation of asbestos in your home, head over to the Asbestos in the Home infographic below. This information highlights some of the points from above, whilst also adding some additional facts and information.Read More Asbestos in the Home
Period cramps affects 70% of women around the world. This means that right now, while you are reading this, a woman is already prostrating in pain. Dysmenorrhea is a condition that has a lot of underlying causes. But do you know what they are? This infographic will be your guide! [via]Read More Top Causes for Period Cramps