Health

Do you struggle with morning anxiety? Do you wake up feeling dysregulated or full of tension and worry? Your body has a natural response when you wake each morning by routinely releasing the stress hormone cortisol. During the first 30-45 minutes after you wake up each day your cortisol levels spike. This is called your…

Sleep is one of the most essential aspects of life, right up there with water and oxygen, but what happens when we stop getting restful sleep or can’t sleep at all? There are tons of reasons your sleeping patterns get thrown off track; while some of us can figure it out, the rest is still…

While many would aim at losing excess pounds of fat, some go beyond to achieve a lean physique with a toned body. This can take a lot more effort than just losing weight. Before you begin your journey towards developing a lean muscle, identify your exact body type and the types of workouts best suited…

It is no secret that high cholesterol levels in your body can lead to a lot of severe health conditions. Many severe cardiovascular diseases are a result of high cholesterol in the body. It can cause high blood pressure that can lead to life-threatening conditions like stroke and cardiac arrest. Therefore, it is extremely important…

Glaucoma is a condition that damages the optic nerve of the eye as a result of fluid build-up in the front part of the eye. This extra fluid results in an increase in the pressure on the eye, thereby damaging the nerve. This medical condition is believed to be the leading cause of blindness in…

They say modern problems need modern solutions. Quite often, modern is misunderstood for lazy but instant results. Think about this, we get moved by so many things on the internet and otherwise, inspiring us to hope for a change, but how much do we offer to work for this change? If it is quite dreamy…

A good night’s sleep is important to recharge the brain. If you are deprived from sleep, you might develop irritability and mood swings over time. It also reduces your energy levels and productivity. Therefore, a good sleep adds to keeping up good health. In this infographic, “16 Facts about Sleep” you will learn about some…

There are many different ways people try to lose weight. Since each person’s body reacts differently to the vast methods of weight loss, there is no one sure-fire way that will give you 100% results you are looking for. The best way to go about your weight loss journey is to exercise regularly, eat healthy…

A lot of things happen very often in various parts of the body that reflect on the skin, but people prefer to ignore it. Whether the fight with acne continues for a long time, or the skin is too dry, visiting a skin doctor in HSR layout can be a solution to all your skin…

What is the coronavirus and what are its symptoms? Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Severe Acute Respiratory Distress syndrome. Whenever you have fever, cough and difficulty breathing it’s important to seek medical attention promptly as this may be…