Health

As you grow older, you might realize that you wake up earlier and you get fewer hours of sleep at night, or you tend to fall asleep during the day. This is normal changes that will happen in your sleeping patterns. However, waking up in the morning feeling tired, getting disturbed sleep, and other insomnia-related…

In the present times, a large part of the population has a sedentary lifestyle due to the constant drive to get ahead in their career paths. In this rat race, it is easy to forgo of minor symptoms that could be underlying determinants of serious health adversities. It is often noted that most medical conditions…

It is not always easy to know when your body needs medical attention, especially for the people without any basic medical knowledge. However, it is essential to learn about at least a few symptoms that indicate when you need immediate medical assistance. It can be a matter of life and death. Medical awareness is an…

If you are diagnosed with depression or living with someone who is struggling with this mental health condition, you should know that there are a number of treatment options available to you. The most common treatment plan involves a combination of medication and therapy.  Doctors usually prescribe antidepressants and anxiolytic drugs. These drugs help stabilize…

Addiction is a disease that in most cases remains for a lifetime. For people who are addicts, treatment to this disease may take just about as long as the disease itself. If your loved one is suffering from addiction to drugs, alcohol, medication or any other harmful substance, know that early diagnosis and treatment can…

Alcohol affects the body in various ways. Whether you are a casual drinker or a severe alcoholic, it is a good idea to learn how the body reacts to this chemical. What effects are there as it passes each biological stage of that journey? Which areas of the body can be damaged by its progress?…

Ever heard of vibration therapy? It’s this new type of exercising where you’re going to need a vibrating plate. You can either stand or sit on it as it vibrates your whole body or you can do a variety of other exercises while on the machine. This whole notion on depending on a machine for your…

Getting enough sleep every single day is an integral part to improve the quality of your mental and physical health. Falling short on the number of hours of sleep your body requires can take a considerable toll on your productivity, daytime energy, emotional balance, etc. Unfortunately, many people find it difficult to get the requisite…

Air pollution results from a combination of natural and manmade substances. Exposure to harmful particles in the air can have an impact on health, from respiratory diseases to cardiovascular diseases. There are particular ways to monitor air pollution and limit exposure to pollutants. Let’s look at five methods that can be used to monitor air…

For most people, the image that conjures in their minds when they hear about malnutrition is those of skinny children with protruding eyes and bones. But rarely do you think that someone without any bones showing in their bodies, like overweight people, would be malnourished. The fact, however, is that there are two types of…