As per the scientific definition, proteins are the building blocks of our body. They are the reason behind our muscle regeneration (due to daily wear and tear) and help speed up recovery and gain strength. Animal protein helps maintain a well-balanced diet for most non-vegetarians, while vegetarians often feel that they have fewer choices, but that’s not true.
Thus, for families that are vegetarian or have members who are, you’ll need to know just where and how much of protein you can get from your meals.
Continue reading – http://blog.adityabirlahealth.com/2017/04/20/7-proteins-all-vegetarian-families-should-know-about/