{"id":24007,"date":"2014-02-13T12:29:48","date_gmt":"2014-02-13T06:59:48","guid":{"rendered":"http:\/\/www.newsilike.in\/?p=24007"},"modified":"2019-05-21T11:55:43","modified_gmt":"2019-05-21T06:25:43","slug":"ultimate-running-guide","status":"publish","type":"post","link":"https:\/\/www.newsilike.in\/ultimate-running-guide\/","title":{"rendered":"The Ultimate Running Guide"},"content":{"rendered":"<p style=\"text-align: justify;\">It is a universally understood fact that running is good for us. Studies continue to prove that hitting the streets is a definite cue to good health. The following infographic by the <a href=\"https:\/\/greatist.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Greatist <\/a>details out how Americans run, and why is it one of America&#8217;s most popular sports with 26.5 million people running at least 50 days in a year. Running is good for us in several ways &#8211; it improves our bone strength, keeps in check weight disorders and cholestrol issues, improves metabolism among many other problems. According to popular site Running World, running helps us live longer &#8211; a review of 22 studies found that people working out 2.5 hours a week are 19 percent less likely to die prematurely than those who don&#8217;t . A separate study found that active people have a 50 percent lower risk of premature death.<\/p>\n<p><a href=\"http:\/\/www.newsilike.in\/wp-content\/uploads\/2014\/02\/runners-guide.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24008\" src=\"http:\/\/www.newsilike.in\/wp-content\/uploads\/2014\/02\/runners-guide.jpg\" alt=\"runners-guide\" width=\"600\" height=\"7810\" title=\"\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is a universally understood fact that running is good for us. Studies continue to prove that hitting the streets is a definite cue to good health. The following infographic by the Greatist details out how Americans run, and why is it one of America&#8217;s most popular sports with 26.5 million people running at least&hellip;<\/p>\n <a href=\"https:\/\/www.newsilike.in\/ultimate-running-guide\/\" title=\"The Ultimate Running Guide\" class=\"entry-more-link\"><span>Read More<\/span> <span class=\"screen-reader-text\">The Ultimate Running Guide<\/span><\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"Layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4609],"tags":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.newsilike.in\/wp-json\/wp\/v2\/posts\/24007"}],"collection":[{"href":"https:\/\/www.newsilike.in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsilike.in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsilike.in\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsilike.in\/wp-json\/wp\/v2\/comments?post=24007"}],"version-history":[{"count":0,"href":"https:\/\/www.newsilike.in\/wp-json\/wp\/v2\/posts\/24007\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.newsilike.in\/wp-json\/wp\/v2\/media?parent=24007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsilike.in\/wp-json\/wp\/v2\/categories?post=24007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsilike.in\/wp-json\/wp\/v2\/tags?post=24007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}