{"id":23600,"date":"2014-02-02T09:39:08","date_gmt":"2014-02-02T04:09:08","guid":{"rendered":"http:\/\/www.newsilike.in\/?p=23600"},"modified":"2018-09-11T17:44:52","modified_gmt":"2018-09-11T12:14:52","slug":"get-six-pack","status":"publish","type":"post","link":"https:\/\/www.newsilike.in\/get-six-pack\/","title":{"rendered":"How to Get a Six Pack"},"content":{"rendered":"<p>Its funny that we re posting this infographic by Fightshop\u00a0on a lazy Sunday morning, but then who doesn&#8217;t want to find out the secrets to a six pack? There are plenty of myths on the best ways to get ripped, but Fightshop focuses on the science behind the exercise. A combination of reduced body fat and enlarged abdominal muscles will lead to a good six pack. The infographic also clarifies plenty of body fat myths, what ones diet should be which are all great steps to help get the right six pack. Happy gyming people!!!<\/p>\n<p><a href=\"http:\/\/www.newsilike.in\/wp-content\/uploads\/2014\/02\/how-to-get-a-sixpack.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-23601\" src=\"http:\/\/www.newsilike.in\/wp-content\/uploads\/2014\/02\/how-to-get-a-sixpack.jpg\" alt=\"how-to-get-a-sixpack\" width=\"1500\" height=\"8630\" title=\"\" srcset=\"https:\/\/www.newsilike.in\/wp-content\/uploads\/2014\/02\/how-to-get-a-sixpack.jpg 1500w, https:\/\/www.newsilike.in\/wp-content\/uploads\/2014\/02\/how-to-get-a-sixpack-139x800.jpg 139w, https:\/\/www.newsilike.in\/wp-content\/uploads\/2014\/02\/how-to-get-a-sixpack-700x4027.jpg 700w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Its funny that we re posting this infographic by Fightshop\u00a0on a lazy Sunday morning, but then who doesn&#8217;t want to find out the secrets to a six pack? There are plenty of myths on the best ways to get ripped, but Fightshop focuses on the science behind the exercise. A combination of reduced body fat&hellip;<\/p>\n <a href=\"https:\/\/www.newsilike.in\/get-six-pack\/\" title=\"How to Get a Six Pack\" class=\"entry-more-link\"><span>Read More<\/span> <span class=\"screen-reader-text\">How to Get a Six Pack<\/span><\/a>","protected":false},"author":2,"featured_media":23602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"Layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4605],"tags":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.newsilike.in\/wp-content\/uploads\/2014\/02\/670px-Get-Six-Pack-Abs-Step-9.jpg","_links":{"self":[{"href":"https:\/\/www.newsilike.in\/wp-json\/wp\/v2\/posts\/23600"}],"collection":[{"href":"https:\/\/www.newsilike.in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsilike.in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsilike.in\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsilike.in\/wp-json\/wp\/v2\/comments?post=23600"}],"version-history":[{"count":0,"href":"https:\/\/www.newsilike.in\/wp-json\/wp\/v2\/posts\/23600\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsilike.in\/wp-json\/wp\/v2\/media\/23602"}],"wp:attachment":[{"href":"https:\/\/www.newsilike.in\/wp-json\/wp\/v2\/media?parent=23600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsilike.in\/wp-json\/wp\/v2\/categories?post=23600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsilike.in\/wp-json\/wp\/v2\/tags?post=23600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}