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The 5 Best Vitamins and Minerals to Boost Your Immune System

Infographic Source: https://www.caterquip.co.uk/
Did you know that boosting your immune system could be as simple as adding a few key vitamins and minerals to your diet? This infographic shows you how!

Our immune system helps to keep us safe and free from disease. But it is important to boost its function with optimal dietary supplements like vitamins and minerals. This accessible infographic shows you where to start!

Adding vital vitamins such as vitamins D, E, and C to your diet along with minerals like selenium and zinc can help to support a healthy immune system all year round. The infographic also uses the most reliable sources and information, linked below the infographic so you can check them out for yourself.

Immunity is important at any age, and this handy infographic helps to simplify the most important information. With these vitamins and minerals — and the helpful suggestions of which foods are the best sources — you can help to boost your immune system today!