The Best And Worst Exercises

The gym is like a war zone. There are men with guns as big as bazooka’s grunting loudly as they do their pull-ups. There are slinky gym bunnies running for their life on the treadmill. Heck, the grannies doing water aerobics even look like they could knock you out with a single punch. It’s a terrifying place… yet we all have to enter into the zone with summer on the way

This infographic, brought to you by Casino-mate.com, also goes through the impact and intensity of each routine, so you’ll be able to see which one is worth it and which you can toss out the window. Take a quick look and get your body bikini ready.

The Best And Worst Exercises

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