The Best And Worst Exercises

The gym is like a war zone. There are men with guns as big as bazooka’s grunting loudly as they do their pull-ups. There are slinky gym bunnies running for their life on the treadmill. Heck, the grannies doing water aerobics even look like they could knock you out with a single punch. It’s a terrifying place… yet we all have to enter into the zone with summer on the way

This infographic, brought to you by, also goes through the impact and intensity of each routine, so you’ll be able to see which one is worth it and which you can toss out the window. Take a quick look and get your body bikini ready.

The Best And Worst Exercises


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