As you grow older, you might realize that you wake up earlier and you get fewer hours of sleep at night, or you tend to fall asleep during the day. This is normal changes that will happen in your sleeping patterns. However, waking up in the morning feeling tired, getting disturbed sleep, and other insomnia-related…Read More Does Aging Affect Your Sleep?
Parents are often bombarded with the message that screen time is bad for kids’ sleep. Although screen time does have an effect on child sleep, it’s not an all or nothing approach. New research indicates screen time typically has a small effect on sleep. For every hour of screen time, children may lose three to…Read More Healthy Screen Time Tips Before Bedtime
Getting enough sleep every single day is an integral part to improve the quality of your mental and physical health. Falling short on the number of hours of sleep your body requires can take a considerable toll on your productivity, daytime energy, emotional balance, etc. Unfortunately, many people find it difficult to get the requisite…Read More Tips To Improve Sleep
It’s not a secret that Americans don’t get enough sleep. This infographic explains the impact this has on our health, as well as how we sleep, why we all need some shut-eye, and some tips on how to sleep better. Infographic credit – https://online.csp.edu/science-of-sleep AdvertisementRead More How We Sleep – Wake Up on the Right Side of the Bed