Social Jetlag: No Travel Required

When you think of jetlag, you probably imagine the effects of a flight and travel on the body. However, there is another type of jetlag – social jetlag, which can have even more worrisome effects than its jet setting counterpart. has created an infographic entitled “Social Jetlag: No Travel Required”, explaining what social jetlag is, how to recognize it, and how to avoid it.
Social Jetlag

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