Adequate sleep is an important part of one’s health, and can benefit your heart, weight and mind. A good night’s sleep could easily make us feel ready to undertake the entire world, and going for a long time without sleep makes us feel horrible. A good night of sleeping can help you get up all charged up and cheerful, nevertheless insomnia can cause outward signs of depression, low self-confidence and anxiety. While sleeping your system has time to rebalance and boost hormones. Acquiring enough relaxation is vital to get a healthy immune system. Investigation has proved that serious sleep deprivation continues to be linked to diabetes, obesity, heart disease and even breast cancer.
SleepX, an online only mattress brand, helps people in the pursuit of their dreams; by enabling them to be smarter, healthier, fitter, happier, calmer and better in every way. The brand’s promise is performance – aiding the user in becoming the best version of himself/herself when he wakes up after sleeping on these bed essentials.
SleepX has currently started a new trend #ANewYou on Twitter to discuss the benefits of good sleep. People nowadays are unaware of the benefits of sleep and are always found sleep deprived. This results in low self-esteem and lack of awareness. SleepX has taken an extremely innovative step to let people know about the benefits of good sleep.
Below are 5 reasons why getting a good night’s sleep will set you up for a brighter day:
- Keeps your weight under check
According to a study by scientists at Uppsala University in Sweden, inspecting your weight can be as simple as getting a good night’s sleep. Lack of sleep can make you put on weight by radically slowing your metabolism down. The researchers recommended getting adequate amount of sleep might prevent weight gain.
- Better Concentration
According to a survey by a shopping channel, Indians rate their sleep as ‘poor’ to ‘terrible’. A bad night’s sleep can leave one struggling all day.
- Better Decision-making skills
According to the scientists, your brain looks for a solution to a problem when it’s stuck and you are thinking of these problems before sleeping, even when you’re asleep. Even if you don’t wake up with an answer, a good night’s sleep will train your brain to evaluate the problem afresh.
- Become a winner
Getting extra sleep can even advance athletic performance. As per a case study, five swimmers were supervised in 2008. They extended their sleep to 10 hours a day for six to seven weeks. The result showed that the athletes could swim faster and react more quickly.
- Healthy lifestyle
Sleeplessness can suppress your immune system, which makes you more vulnerable to infections. The researchers from Carnegie Mellon University, Australia found that sleeping for fewer than seven hours a night increased the risk of catching a cold. They also found the risk was increased compared with those who slept for eight hours or more a night.
So, everyone should inculcate the good habit of getting at least an 8 hours of a good night’s sleep to face the world fresh and happy. For that, order this unbelievable mattress from SleepX and let your sleep be better.