There are many different ways people try to lose weight. Since each person’s body reacts differently to the vast methods of weight loss, there is no one sure-fire way that will give you 100% results you are looking for. The best way to go about your weight loss journey is to exercise regularly, eat healthy and be consistent.
What are the Food Groups That Can Help Weight Loss?
Table of Contents
Fruits and Berries
Fruits and berries are extremely popular as diet foods and have been highly recommended for those people who have attained their desired weight. The main benefit of fruits and berries is that they are extremely easy to incorporate into your daily diet. Some of these diet foods are as follows.
Avocados are quite different when compared to other kinds of fruits as they contain a large amount of fats rather than carbs. Apart from fats, they also contain a fairly good amount of vitamin C, fiber and potassium.
Apples are known to be a good diet food as they contain vitamin C, fiber and an abundance of
Antioxidants. If you are someone who keeps snacking between meals, substitute those snacks with apples.
Oranges are a good source of vitamin C, they contain a vast amount of it. Adding oranges to your diet can benefit you as well since they are also high in antioxidants and fiber.
Bananas are an immensely good diet food as they contain a large amount of potassium. Consuming a banana when you feel the urge to snack between meals are a perfect solution and a much healthier alternative. They also contain amounts of fiber and vitamin B6.
Strawberries are another great fruit for those looking to lose weight as they contain a relatively low amount of calories as well as carbs. This diet food is loaded with manganese, fiber and vitamin C.
Eating meat in moderation can benefit you on your weight loss journey. Many people are under the misconception that eating meat leads to weight gain but this is only true when it comes to processed meat. It is advisable to stick to consuming unprocessed meat that is gently cooked.
Lean beef is known to be a great source of protein and is also rich in iron. If you are including lean beef in your diet food, make sure that you choose the fatty cuts for those on a low carb diet.
Chicken breast is an immensely good source of many nutrients, it is low in calories and fat content. Chicken breast can aid your body in getting a good amount of protein it needs, for those who are implementing chicken breast in their diet food, consume the portion with fatty cuts as they are less in carbs.
Eggs are one of those diet foods that are shrouded in misconception. They were previously thought to contain high amounts of cholesterol but after many studies, it is now perfectly healthy and beneficial for those looking to lose weight. They are considered to be one of the most nutritious foods available.
Nuts and Seeds
Nuts and seeds are another type of diet food that you need to include in your meals as they play a role in weight loss. Although they are high in calories and fat content, they contain the essential nutrients your body needs such as vitamin E and magnesium. The main benefits of consuming seeds and nuts is that they make a healthy snack and generally do not require any preparation (unless used in specific cooking dishes).
Almonds contain a high amount of antioxidants, fiber, vitamin E and magnesium. Chewing on a handful of almonds daily can aid you in your weight loss as well as positively impact your body’s metabolic health.
Chia seeds are a good diet food source as they are extremely dense in nutrients. For every 28 grams consumed, it contains around 11 grams of magnesium, calcium, fiber, manganese and other important nutrients.
Everyone knows how important vegetables are, they are rich in nutrients and can be added to various dishes. By adding vegetables to your daily diet, you can fasten your weight loss journey. It is advisable to implement and alternate these vegetables listed below every day.
Bell peppers are another good diet food source as it contains large amounts of vitamin C and good antioxidant properties. They come in many colors (yellow peppers, green peppers, red peppers, etc.), one of the main benefits is that they can be added to any dish for flavor.
Broccoli is one those vegetables that can be consumed either cooked or in raw form. This cruciferous vegetable is rich in vitamin K, vitamin C, protein and fiber.
Carrots are a good diet food for those looking to lose weight. They are loaded with an abundance of important nutrients such as fiber, vitamin K, etc. Carrots are known to contain high levels of carotene antioxidant properties which have various health benefits.
Tomatoes are one of those vegetables that are labelled as fruits by many. This age old debate can vary based on where you reside and what you were taught in school. However, they are a good diet food because of the amount of vitamin C and potassium they contain.
Remember that most vegetables are considered to be healthy, they can have many benefits on the body and help maintain good health. Some of the other sought after vegetables worth mentioning to include in your diet are cabbage, lettuce, radishes, mushrooms, turnips, zucchini, artichokes, celery and Brussels sprouts.