Bad Carbs vs. Good Carbs

This info graph is about the benefits of low carbohydrate foods and explains the difference between “good” carbs and “bad” carbs. Learn why you gain weight when eating “bad”carbs and why you lose weight when eating ‘”good” carbs. Learn about Glycemic Index and Glycemic Load and the choices you can make for a better lifestyle.

Good Carbs vs. Bad Carbs
Good Carbs vs. bad Carbs by http://www.lowcarbfoods.org/.

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