Are Bananas Really As Bad for You as Cookies?

Researchers from the University of Sydney set out to determine which foods fill you up and keep you full. The result was the satiety index — a measure of how full you feel after eating something. So, according to this infographic created by Columnfivemedia with Massive Health, which one should you grab if you’re trying to satisfy hunger?

bananas-really-as-bad-for-you-as-cookies

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