How do you feel when you miss a night’s sleep? No doubt, it wrecks our next day entirely. We feel drowsy, lethargic, exhausted or may be drained out of energy. However, if the same feeling has been persistent, it’s an alarming sign!
Here are the top 6 reasons why someone may feel tired and exhausted always and what can be done to fix it.
Top 6 Reasons That Make You Feel Tired Always.
Knowing the cause might help you deal with it in a much better way. So, here we go!
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Anaemia
If you are at the child-bearing stage of your life, anaemia could be one of the common reasons for your fatigue.
Symptoms like dizziness, inability to sleep, pale skin, an increased heartbeat, shortness of breath, leg cramps and decreased energy levels are some other symptoms of anaemia that may help you identify the problem much easier.
What to Do?
Some best diet tips to help you beat the symptoms include increasing the intake of vitamin C rich foods, yoghurt, leafy greens, fortified foods and iron-rich foods.
You can try consuming dates early in the morning for a change.
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Hypothyroidism
When the thyroid gland does not produce enough of thyroid hormone, our metabolism runs slow which means we start experiencing the symptoms of fatigue and tiredness.
Not just this, hypothyroidism is associated with other symptoms like constipation, shortness of breath, sudden weight gain, missing periods, inability to concentrate, a puffy face and an increased sensitivity to cold.
Neglecting the treatment can further cause issues like infertility and obesity.
What to Do?
Evidence-based studies prove that Yoga along with proper medication can fix the hormonal imbalance and control the symptoms.
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Diabetes
Diabetes has become the biggest epidemic of this century with lifestyle habits and genetic being the reasons. However, choosing healthy habits can ward off the problem at an early stage.
Fatigue and tiredness during diabetes occur since diabetes causes frequent urination which further causes dehydration.
Also, hyperglycemia – the presence of high sugar levels in the blood is the major cause of fatigue say the experts.
You can try these refreshing list of fruit juices to keep yourself away from fatigue and dehydration. Make sure you do not add sugar to it.
What to Do?
The best thing a diabetic can do is to switch on to a healthy lifestyle that is to exercise regularly and to keep oneself hydrated.
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Heart Problems
One of the most ignored causes of fatigue is an underlying heart problem though fatigue is a less common indication of heart problem. A discomfort in chest is the topmost symptom to be detected.
Some severe heart problems like atrial fibrillation, heart failure, coronary heart disease, atherosclerotic disease are the most common ones for which fatigue may not be the most common symptom but one of the indications.
What to Do?
A regular checkup might keep you updated with your heart health. Exercise regularly to maintain your blood pressure and to keep up the efficacy of your heart.
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Depression
Over 90% of people suffering from depression experience fatigue as one of the symptoms. Fatigue associated with depression occurs due to other factors that are linked to depression, like feeling stressful, improper diet habits and irregular sleep-wake cycles.
Sadly, most people who live with depression cannot identify the problem since there is no physical evidence.
What to Do?
If you are someone experiencing fatigue along with other symptoms like a continuous feeling of emptiness, disinterest towards life, hopelessness, suicidal thoughts, headache, an upset stomach, cramps and difficulty concentrating, it is high time you visit your doctor for a proper diagnosis.
Always remember that taking a proper self-care involves mental well-being too!
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Sleep Apnea
An obstruction to proper breathing that occurs during the sleep is the major cause of fatigue. More than 12 million Americans get affected by sleep apnea.
Due to an obstructed breathing pattern, people suffering from sleep apnea make a snorting sound while sleeping.
The disturbance caused at regular intervals of sleep causes tiredness and irritability the very next day which shows up in the form of symptoms like shortness of breath, laziness and lethargy.
What to Do?
Practicing Yoga, using humidifiers maintaining an appropriate body weight might help in the cure. Proper medication is however essential.
Here Are Some Other Possible Causes of Tiredness
- A sedentary lifestyle that lacks physical activity
- Consuming too many refined carbs which cause a spike in glucose levels
- Lack of calorie content through diet
- Being subjected to excess stress levels
- Lack of sleep
- Chronic fatigue syndrome