7 Habits To Better Posture

Most of us sit at a desk in front of a computer most of the day, probably 6 to 8 hours! During that time we tend to slouch as we get tired.

This bad habit leads increasingly to bad posture, which can severely affect our health over the long term. To combat this we need to start developing some healthy habits to promote better posture.

This infographic titled “Health – 7 Habits to better posture” provides detail on 7 habits we can implement to build and maintain good posture.

7 Habits To Better Posture

Recommended Post

All You Need To Know About Knee Replacement Surgery Image credit - healthline.com All you need to know about knee replacement surgery as the largest hinge joint in our body and an essential part of ...
40 Facts About Fitness This fitness infographic designed by FitnessHealthZone.com gives you enough and more reasons to love your body and improve your life. While the facts ...
20 Simple Ayurvedic Asthma Treatments Asthma is a common inflammatory disease of the airways of the lungs. It is characterised by variable and recurring symptoms that include episodes of w...
The Ebola Virus Explained What does the Ebola virus actually do in your body? Why is it so dangerous and why does it kill so many people? We take a look at the apocalyptic war ...
Erectile Dysfunction – Causes and Treatments of Erection Pr... Erectile dysfunction is a medical condition when men face difficulties to get or sustain an erection which is needed for sexual intercourse. The nerve...
Prescription Drug Abuse And Addiction Photo credit: Shutterstock.com Prescription drug abuse and addiction is becoming a more common form of substance abuse due to the easy availabilit...
Kent Alps versus Eureka Forbes Dr. Aeroguard: Which Air Purifier ... The indoor air is 4 to 5 times more polluted than outside air. This indicates that the air we breathe inside our home is stale and infested with conta...
The Intersection of Healthcare and IT Photo credit: inbioveritas.com Nowadays when you visit your doctor's clinic your physician use a tablet to take notes and store your medical recor...
Social Jetlag: No Travel Required When you think of jetlag, you probably imagine the effects of a flight and travel on the body. However, there is another type of jetlag – social jetla...
7 proteins all vegetarian families should know about As per the scientific definition, proteins are the building blocks of our body. They are the reason behind our muscle regeneration (due to daily wear ...