3 Simple Ways to Get More Sleep
Sleep is one of the most essential aspects of life, right up there with water and oxygen, but what happens when we stop getting restful sleep or can’t sleep at all?
There are tons of reasons your sleeping patterns get thrown off track; while some of us can figure it out, the rest is still a struggle.
We all function off a 24-hour cycle, and this is often referenced as our circadian rhythm. This “rhythm” can get thrown off for many reasons such as timezone changes, prolonged exposure to blue light, exercise, light, etc.
If you’re struggling with getting a restful night’s sleep, check out these three simple ways to get the Zzzz’s you wish you were dreaming about.
1. CBD Capsules
CBD capsules are a solid choice when looking for an all-natural approach to sleep issues. CBD capsules consist of a longer-lasting serving size than other products, with most capsules ranking in around 30mg per capsule.
CBD is well regarded for its influence on insomnia and restlessness. The cannabinoids in the product work within the endocannabinoid system to signal the necessary receptors to provide homeostasis in the body.
Not only will you experience a more restful sleep, but it also works to loosen tense muscles while providing full-body relaxation before bed.
CBD is also non-psychoactive, so there’s no need to worry about unwanted effects.
2. Just Say No to Caffeine
Coffee is the go-to morning fuel for millions of Americans. In fact, the average American consumes over 400mg of caffeine a day!
When we consume too much caffeine, it can affect carry through to the evening, leaving your mind and body overstimulated due to the increase of adrenaline it provides.
There’s also evidence too much caffeine can alter your internal clock, which is also referred to as your circadian rhythm.
Suppose you’re one of the millions of people across the globe that need coffee to get the engine going in the morning. In that case, you can try a decaf brew, or you can opt for a non-caffeinated tea.
Sure, this may be challenging to reset your internal clock without the help of caffeine to get you through the day, but the outcomes are well worth it.
3. Put the Phone Down
We’re all endlessly scrolling, all day long. If we’re not scrolling through our social media feed, we’re scrolling through our email, pretending to be “productive.”
Many of us saw no harm in this, but as we’ve come to learn, the blue light emitted from electronic devices hurts us in more than one way. These blue wavelength lights are great for daytime hours as they boost attention, focus, and mood, but you can immediately see where the conflict comes in.
We don’t need this stimulation when we’re trying to relax and achieve deep sleep.
You’ve got enough on your plate; you shouldn’t have to stress about falling asleep and staying asleep.
It’s all about finding a bedtime routine that works for you. This looks different from person to person, so don’t get hung up on what the next person does. However, these tips above are a step in the right direction for making sure the proper foundation is set.
Getting to sleep should be simple, and who knows, you may find you’re golden after a CBD capsule and a little phone timeout!